Shoulder Press (5 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Accessory Work
Opt. 4 Bench Press
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 DB Deadlifts
6 Pushups/HSPUs
6 DB H. Cleans
6 Pushups/HSPUs
Metcon (Weight)
Accessory Work
5×12 DB Flies off of a bench

Keep it moderately heavy and focus on full range of motion and big stretch at the bottom of movement