CrossFit WOD, April 19, 2022

04/19/2022

Clean and Jerk (3 Rep Max)

Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3
Opt. 2 5×3 @ 82.5%
Opt. 3 Clean and Jerk Complex
Clean
H. Clean
Front Squat
Jerk

Metcon (Time)

For Time:
10,9,8,7,6,5,4,3,2,1
DB H. Cleans
DB Front Squats
Burpees