CrossFit WOD, April 19, 2021

04/19/2021

Back Squat (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x5+
Opt.2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM or 135/95
Opt. 4 Pushup Challenge

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:
200 M. run/row
5/10 Pullups
10 KB Swings

Metcon (AMRAP – Reps)

Accessory Work:
Test Max-effort pushups
3 sets 2 mins rest between each set