04/19/2021
Back Squat (5 Rep Max)
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
200 M. run/row
5/10 Pullups
10 KB Swings
200 M. run/row
5/10 Pullups
10 KB Swings
Metcon (AMRAP – Reps)
Accessory Work:
Test Max-effort pushups
3 sets 2 mins rest between each set
Test Max-effort pushups
3 sets 2 mins rest between each set
Opt.2 5×5 @ 70% of 1RM
Opt. 3 10 min EMOM 5 reps @ 55% of 1RM or 135/95
Opt. 4 Pushup Challenge