Saturday we will be taking on the Rogue Pump and Row Challenge. There will be scaling options for all levels of fitness. This will be a great way to test your fitness. Sign-in as there will be more than likely heats.
Bench Press (5 Rep)
Rx Warm up to 70% of 1 RM
Rx+ Warm up to Bodyweight Bench Press/ .75 of Bodyweight
2k Row (Time)
Max Effort 2k Row