CrossFit WOD, April 16, 2021

by | Apr 15, 2021 | Uncategorized | 0 comments

04/16/2021

Push Jerk (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt.3 10 min EMOM 5 reps @ 155/105 or 55% of 1RM
Opt. 4 Accessory work
Metcon (Time)
For Time:
100 Double/Single-unders
25 KB Swings
75 Double/Single-unders
25 KB Swings
50 Double/Single-unders
25 KB Swings
25 Double/Single-unders
25 KB Swings

Rx+50/35

Metcon (Time)
Accessory Work:
5×10 Strict or assisted Pullups

Rest as needed in-between sets

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