CrossFit WOD, April 15, 2021

by | Apr 14, 2021 | Uncategorized | 0 comments

04/15/2021

Deadlift (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt.3 10 min EMOM 5 reps @ 225/155 or 55% of 1RM
Opt. 4 Accessory work
Metcon (Time)
5 Rounds:
15 Calorie row/bike
12 Wallballs
9 Burpees
Metcon (Weight)
Accessory Work:
5×10 Bicep curls + tri-cep extensions
Rest as needed in-between sets

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