CrossFit WOD, April 14, 2022

by | Apr 13, 2022 | Uncategorized | 0 comments

04/14/2022

Front Squat (3 Rep Max)
Opt.1 -test- 55%x5, 65%x3, 75%x2, 80%x1, 85%x1, 90%x3+
Opt.2 -Build- 5×3 @ 82.5% of 1RM
Opt. 3-Volume- 10 min EMOM 5 reps increased to 60% of 1RM
Opt. 4-Accessory Work-
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
12 DB Deadlifts
9 DB H. Cleans
3 Wall Walks/24 ft HSWalk
200 m. run

Scale wall-walk for 6 DB Presses

Metcon (AMRAP – Reps)
Optional Accessory Work
5×10 box pistols

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