04/14/2021
Announcements
Open Gym during all Wednesday classes! 7 weeks out until Memorial day!
Metcon (Time)
"Murph Prep"
10 Rounds:
5 Pullups
10 Burpee-Pushups
15 w. step-ups 1 DB Challenging weight
then
1 mile
10 Rounds:
5 Pullups
10 Burpee-Pushups
15 w. step-ups 1 DB Challenging weight
then
1 mile
Rx+ Vest