CrossFit WOD, April 12, 2022

04/12/2022

Clean and Jerk (5 Rep Max)

Opt.1 55%x5, 65%x3, 75%x2, 80%x1, 85%x5
Opt. 2 4×5 @ 77.5%
Opt. 3 Clean and Jerk Complex
Clean
H. Clean
Front Squat
Jerk

Sub C+J For Snatch

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

12 Cal row/bike
9 Cleans
6 Jerks

Rx 95/65
Rx+115/75