04/12/2021
Announcements
Week 2 of the Pushup Challenge. We will be taking on the bring Sally up pushup challenge before the strength piece. If you can’t make it in, take it on from home and log it in WODIFY!
Back Squat (1 Rep Max)
Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, PR Attempt
Opt. 2 7×2 @ 80% of 1RM
Opt.3 10 min EMOM 5 reps 135/95 or 55% of 1RM
Opt. 2 7×2 @ 80% of 1RM
Opt.3 10 min EMOM 5 reps 135/95 or 55% of 1RM
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
21 1-Arm Snatches
15 Box-overs
9 Pullups
21 1-Arm Snatches
15 Box-overs
9 Pullups
Rx+ 50/35
Bring Sally Up Push up Challenge (Time)
Bring Sally up Pushup
Weighted Vest