04/11/2022

Metcon (AMRAP – Reps)
Day 10 Pull-up Challenge

-Volume Day-

45 reps

This week we are increasing our volume to 45 reps. Last set will be max-effort.. Record total reps into Wodify. The goal for today is to complete 45 challenging pull-up reps with whatever rep scheme you prefer.

If you need to scale the pull-ups, choose an option where you can at least complete 2-3 reps each set unbroken.

Last set will be a Max-Effort

Record total reps into Wodify

Opt.1 5×9
Opt.2 9×5
Opt.3 15×3
Metcon (Time)
2 Rounds:

Rx
25 KTC
15 Pushups
25 Lunges
15 Pushups

Rx+
25 TTB’s
25 Pushups
25 W. Lunges
25 Pushups