CrossFit WOD, April 10, 2021

04/10/2021

Clean (3 Rep Max)

Opt. 1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x1, 90%x3+
Opt. 2 7×3 @ 75% of 1RM
Opt. 3 Accessory Work/ Push-up contest
Opt. 4 Snatch

Metcon (AMRAP – Rounds and Reps)

Partner WOD!

15 min AMRAP:
50 TTB’s/KTC
100 Double/Single-unders
50 Clean and Jerks
100 Double/Single-unders

Rx 95/65
Rx+135/95

1 person works while the other rests

Metcon (Time)

Optional Accessory Work

Push-up Contest:
Rx 10×5 5 sec tempo on the descent of push-up. Rock up on your knees if you need to
Rx+10×10 Weighted Pushups 45/25