CrossFit WOD, April 1, 2021

04/01/2021

Back Squat (5 Rep Max)

Opt.1 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, 85%x+
Opt. 2 5×5 @ 70% of 1RM
Opt. 3 Accessory Work

Metcon (AMRAP – Reps)

4 Rounds:
Min 1: ME Calorie Bike/Row
Min 2: ME Box-overs
Min 3: ME Snatch
Min 4: Rest-

Metcon (Time)

Accessory Work:
5×15 Sit-ups

Rx+ Weighted