CrossFit – Thu, Nov 28TurkeyWOD!9 AM Class only!Please sign into classPartnerWOD! (AMRAP – Rounds and Reps)30 Min AMRAP:50 Calorie Row/Bike/Ski whilst partner Deadlift Holds Turkeythen 4 Rounds:5 Pullups10 Push-ups15 Air Squats1 Person works while the...
CrossFit – Wed, Nov 27Open Gym!Deadlift (Weight)Opt. 1 -Texas Method- Build to heavy 5 or 3 rep max, 5-10lbs. heavier than last weeks 5 rep max. Use the percentages as a reference. 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, T5RM+5-10LBS.20 min AMRAP: (AMRAP –...
CrossFit – Tue, Nov 26Bench Press (Weight)Opt. 1 -Texas Method- Build to heavy 5 or 3 rep max, 5-10lbs. heavier than last weeks 5 rep max. Use the percentages as a reference. 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, T5RM+5-10LBS.Opt. 2 -Build- 5×5 @ 75% of 1RM...
CrossFit – Mon, Nov 25Thanksgiving Schedule:Thanksgiving Day – 9:00am class onlyBlack Friday – 10:00am class onlyAll other classes regular schedule. Please make sure to reserve your classes in Wodify.Back Squat (Weight)Opt. 1 -Texas Method- Build to...
CrossFit – Sat, Nov 23Reminder: 9 am Gaurav and Reeya’s DiaperWOD10:00-12:30 Open GymPartner/ SoloWOD (AMRAP – Rounds and Reps)25 Min AMRAP:5 Pullups/3 Muscle-ups10 Box-overs15/12 Calorie Row/Bike One person works while the other rests
CrossFit – Fri, Nov 22Clean and Jerk (Weight)Opt. 1 -Test- 55%x5, 65%x3, 70%x2, 75%x1, 80%x1, then 5×1 @ 85% of 1RMOpt. 2 -Texas Method- Back Squat. Log Back Squat as a seperate performance. 5×5 @ 75-90% of your 5 Rep Max from Monday. This is a range....
