What Makes CrossFit Ironside Different

At CrossFit Ironside, we help you build real strength—inside and out—through functional movement, expert coaching, and a supportive community. Our workouts blend strength training, conditioning, gymnastics, and high-intensity intervals to help you feel strong, capable, and energized for life outside the gym.

Every day brings a new challenge, but our program stays grounded in what works: smart progressions, good movement, and personalized coaching for every level. Whether you’re new to fitness, balancing life and work, or pushing toward your next performance goal, you’ll find your place here.

We’re more than a gym. We’re a crew that shows up, works hard, and has each other’s backs—on and off the floor. Come see what CrossFit Ironside is all about!

Coaches Who Walk the Walk

At CrossFit Ironside, coaching isn’t just a job—it’s a calling. Our Team is made up of people who’ve walked the same path as our members: juggling work, family, injuries, setbacks, and comebacks. We have coaches who’ve played Division I sports, battled through burnout, trained through pregnancy, and rediscovered themselves through CrossFit after years away from fitness.

We are united by a deep belief that fitness should be challenging—but never overwhelming—and a commitment to helping others find their strength, confidence, and purpose through movement. Whether you’re a total beginner or getting back on track after a long break, our coaches know how to meet you exactly where you are.

We keep things real, approachable, and fun—and we’re not afraid to cheer loud, lift heavy, or laugh along the way.

Daniel Anguiz

Owner/Coach

As the owners and head coaches of Ironside, me and Melissa have made it our mission to create a team of qualified, knowledgeable and compassionate coaches that lead by example. Over the last ten years we have focused on developing a program that is simple to follow, challenging, and adaptable to all fitness levels. Ironside is a community comprised of working professionals, parents, teachers, students, nurses, and athletes with busy lives who understand the importance and role that nutrition and fitness play in everyday life. Our goal is to provide our members with the best hour of your day by offering a welcoming environment and a challenging workout, guided by qualified coaches. As coaches we are passionate about seeing our members meet their fitness and health goals, and seek to provide a fun and exciting experience each day you enter our doors. We invite you to come try out a free class and experience Ironside for yourself. Certifications: CrossFit Level 2 Coach, CF Olympic Weightlifting, CF Gymnastics, CF Mobility

Melissa Anguiz

Owner/Coach

My fitness background includes being a cross-country athlete, volleyball player, marathoner and personal trainer. However, nothing has simultaneously pushed me to my limits and grown me as an athlete like CrossFit. I love the energy and strength that I get from working out. As a mom of three young kids, I also have a passion for helping women with their unique fitness goals during pregnancy, postpartum, and beyond. Certifications: CrossFit Level 2 Coach, CF Kids, CF Endurance

Bekah Trimbach

Coach

At a very young age I found the sport of soccer. I absolutely loved it and it was a strong part of my identity. When an injury sidelined my career in college I struggled finding something to fill that void. I tried running but it never satisfied my competitive drive because (let’s be honest) it was just something to keep me “in shape” but I didn’t love it. Fast forward quite a few years and 2 kids later I had put on some weight, was feeling crappy and needed some sort of an outlet that running wasn’t satisfying anymore. As an outpatient, orthopedic Physical Therapist (PT) and Strength & Conditioning Specialist I kept hearing about CrossFit. However, after having a few patients with “CrossFit injuries” I swore it was nuts and I was never going to do it. I mean why would anyone do some of these things?! Around this time a good friend and PT colleague had become hooked on CrossFit and convinced me to try a class. I was hesitant but I knew something needed to change so I took the leap and here I am! CrossFit satisfies my competitive spirit in a healthier way than I thought was possible and I actually enjoy pushing my body to its limit. I am stronger both mentally and physically than I have been in a very long time. At Ironside I have found a community that feels like I’m back on a team and I’ve been officially hooked ever since. As a coach, I love seeing others get excited about fitness, performing lifts or movements they never thought they could, and becoming part of a community. I get to use some of my tools as a PT to ensure people aren’t putting themselves or their bodies at risk of injury, allowing them to continue to stay active and perform activities that they love. Certifications: CrossFit Level 1 Coach, NSCA Certified Strength & Conditioning Specialist

Amoury Hollins

Coach

I am a proud graduate of Miami University, where I played Division I Football and earned four varsity letters. After college, I continued to seek out physical challenges such as mixed martial arts, Obstacle Course Races and the occasional half marathon. CrossFit challenges and excites me in a way I haven’t experienced since playing college football. I absolutely love the fact that you can continue to improve your fitness as you age. As an athlete who was not always the most gifted, I understand how far an individual can advance if he or she is dedicated to working hard. When I was initially introduced to CrossFit, I was quickly humbled. Everyone has a weakness (or several) and I learned we accept the athlete wherever we meet them. All are accepted and welcome, give your best effort…whatever that may be. Also, make sure you work out with people who encourage you and support your development. Ironside is a special place because you can develop as an athlete no matter your level of fitness. The coaches and athletes are fantastic! Finally, advice I would offer to anyone getting ready to start a CrossFit program; do your best. Whatever you consider your best effort, give it at the box. As your fitness improves, your results will follow. Form follows function. Come see us at Ironside and we will explain what that means. Certifications: CrossFit Level 2 Coach

Amanda Herr

Coach

Michael Racke

Coach

Devon Ruffner

Trainer

Nic Brock

Coach

Inside CrossFit Ironside

Our facility at CrossFit Ironside is a clean, open 3,500 sq ft space designed for focused, effective training. We invest in what matters: space to move, equipment that lasts, and an environment that feels welcoming from day one. With two restrooms and plenty of room to train without crowding, we work hard to make sure this hour is the best part of your day.

CrossFit Ironside Outside of the Facility

Right Across from Lakota East

You’ll find CrossFit Ironside at 6789 Lakota Lane in Liberty Township, Ohio—right across from Lakota East High School, and next to Liberty Collective. We’re easy to get to, whether you’re local or commuting from nearby. Free parking is available onsite, so you can get in, train hard, and get on with your day!

Book Your Free Intro Session Today

Book a Free Intro at CrossFit Ironside today. Chat with a coach to learn more about how we can help you reach your goals.