9/5/2015 by Melissa Anguiz | Sep 5, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Bear Complex (3-3-3-1-1-1) Power Clean Front Squat Push Press Back Squat Second Push Press Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ