CrossFit Ironside – CrossFit Daily
Metcon (AMRAP – Reps)
warm up to 75% of 1RM bench press
4 rounds:
Perform max effort bench press,
then immediately perform max effort supine ring rows
Rest approx 3 min between rounds
Record weight in notes
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
200m run or 250m row
10 KB swings (52/35#)
10 box jumps