9/25/2015

by | Sep 25, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Weighted pull-ups (3-3-3-1-1-1)

Metcon (Time)

1 pull-up

2 rounds:

30 burpees

30 box jumps

30 double unders

1 toes-to-bar

Happy birthday Louise!

Submit a Comment

Your email address will not be published. Required fields are marked *