CrossFit Ironside – CrossFit Daily
Deadlift (60% x 3, 67.5% x 3, 72.5% x 3×8)
Metcon (Time)
5 rounds:
3 front squats from rack (185/135#)
6 handstand push-ups
200m run or row
513-720-4509
crossfitironside@gmail.com
5 rounds:
3 front squats from rack (185/135#)
6 handstand push-ups
200m run or row