9/21/2015

CrossFit Ironside – CrossFit Daily

Push Press (5-5-5+)

Metcon (Time)

5 shoulder-to-overhead (115/75#)

7 toes-to-bar

10 S2O

7 T2B

15 S20

7 T2B

20 S20

7 T2B

15 S20

7 T2B

10 S20

7 T2B

5 S20