9/18/2015

CrossFit Ironside – CrossFit Daily

Metcon (Weight)

1-1-1-1-1-1

Snatch complex:

Snatch Grip Deadlift

Power Snatch

Hang Power Snatch

Overhead Squat

Metcon (AMRAP – Reps)

8 min tabata:

double unders

burpees