9/17/2015

by | Sep 17, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Split Jerk (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP:

300m Row

8 toes-to-bar

12 push-ups

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