CrossFit Ironside – CrossFit Daily
Shoulder Press (5×10 @ 60% of 1RM)
Last set ME
Metcon (Time)
10 ring dips
1 rope ascent
15 ring dips
1 rope ascent
20 ring dips
1 rope ascent
10 DB shoulder-to-overhead
1 rope ascent
15 DB shoulder-to-overhead
1 rope ascent
20 DB shoulder-to-overhead