8/22/2015 by Melissa Anguiz | Aug 22, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Push Press (5-5-5+) Metcon (Time) 50 shoulder-to-overhead 40 box jumps 30 wall balls 20 weighted lunges 10 dips Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ