8/19/2015 by Melissa Anguiz | Aug 19, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ