8/13/2015 by Melissa Anguiz | Aug 13, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Front Squat (5-5-5+) Metcon (Time) 3 rounds: 7 handstand push-ups 10 cleans (135/95#) 50 double unders Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ