CrossFit Ironside – CrossFit Daily
Deadlift (5-3-1+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
Row 50 calories
40 wall balls
30 burpees
20 pull-ups
10 handstand push-ups
513-720-4509
crossfitironside@gmail.com
10 min AMRAP:
Row 50 calories
40 wall balls
30 burpees
20 pull-ups
10 handstand push-ups