7/7/2015 by Melissa Anguiz | Jul 7, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Shoulder Press (5-3-1+) Metcon (AMRAP – Rounds) 10 min EMOM: squat clean thruster jerkset weight at 70% of 1RM clean Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ