CrossFit Ironside – CrossFit Daily
Back Squat (5-5-5+)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
20 KB one-arm snatches
30 KB one-arm overhead lunges
40 AKBS
50 double-unders
40 AKBS
30 KB one-arm overhead lunges
20 KB one-arm snatches