CrossFit Ironside – CrossFit Daily

Back Squat (5-5-5+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 KB one-arm snatches

30 KB one-arm overhead lunges

40 AKBS

50 double-unders

40 AKBS

30 KB one-arm overhead lunges

20 KB one-arm snatches