CrossFit Ironside – CrossFit Daily
Push Press (5-3-1+)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
8 push-ups
10 wall balls
12 box jumps
513-720-4509
crossfitironside@gmail.com
12 min AMRAP:
8 push-ups
10 wall balls
12 box jumps