7/18/2015 by Melissa Anguiz | Jul 18, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Push Press (5-3-1+) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP: 8 push-ups 10 wall balls 12 box jumps Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.