CrossFit Ironside – CrossFit Daily
Clean (3-3-3-3-3)
Metcon (Time)
500m row
10 burpees
20 box jumps
9 burpees
18 box jumps
8 burpees
16 box jumps
7 burpees
14 box jumps
6 burpees
12 box jumps
5 burpees
10 box jumps
4 burpees
8 box jumps
3 burpees
6 box jumps
2 burpees
4 box jumps
1 burpee
2 box jumps
500m row