6/4/2015 by Melissa Anguiz | Jun 4, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily 10 min max effort muscle ups Metcon (Time) 21-15-9 Power cleans & wall balls Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ