6/27/2015 by Melissa Anguiz | Jun 27, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Handstand Hold Metcon (Time) 5 top-of-the-minute deadlifts + 100 burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ