6/25/2015 by Melissa Anguiz | Jun 25, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Deadlift (3-3-3+) Metcon (AMRAP – Rounds) 10 min EMOM: 6 KB clean & jerks 6 box jumps 7 burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ