6/22/2015

by | Jun 22, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Clean and Jerk (3-3-3-1-1-1)

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

10 AKBS

8 box jumps

8 push-ups

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