CrossFit Ironside – CrossFit Daily
Front Squat (3-3-3+)
Metcon (Time)
5 pull-ups
10 one-arm DB snatches (50/35#)
10 pull-ups
10 one-arm DB snatches
15 pull-ups
10 one-arm DB snatches
20 pull-ups
10 one-arm DB snatches
15 pull-ups
10 one-arm DB snatches
10 pull-ups
10 one-arm DB snatches
5 pull-ups