6/11/2015 by Melissa Anguiz | Jun 11, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Front Squat (5-5-5+) Metcon (Time) 5 rounds: 5 handstand push-ups 7 deadlifts (225/155#) 9 toes-to-bar Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ