CrossFit Ironside – CrossFit Boot camp
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
Ascending ladder of burpees and air squats
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP Partner WOD:
40 jump rope and plank hold
10 sit-ups
1000m run (Time)
1000m run