CrossFit Ironside – CrossFit Boot camp

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

Ascending ladder of burpees and air squats

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP Partner WOD:

40 jump rope and plank hold

10 sit-ups

1000m run (Time)

1000m run