5/22/2015

by | May 22, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Overhead Squat (3-3-3+)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

200m run

8 pull-ups

10 deadlifts (185/135#)

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