5/2/2015

by | May 2, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Bench Press (5-3-1+)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

8 power snatches (95/65#)

8 overhead lunges

8 ring dips

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