5/20/2015 by Melissa Anguiz | May 20, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Boot camp 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Reps) Partner WOD 8 rounds: 200m row ME step-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ