CrossFit Ironside – CrossFit Boot camp

Metcon (AMRAP – Rounds)

10 min EMOM:

8 russian twists

8 kettlebell deadlift high-pulls

8 kb swings

Metcon (AMRAP – Reps)

7 min tabata:

wall sits

air squats

Metcon (AMRAP – Reps)

7 min tabata:

burpees

ring rows