CrossFit Ironside – CrossFit Boot camp
Metcon (AMRAP – Rounds)
10 min EMOM:
8 russian twists
8 kettlebell deadlift high-pulls
8 kb swings
Metcon (AMRAP – Reps)
7 min tabata:
wall sits
air squats
Metcon (AMRAP – Reps)
7 min tabata:
burpees
ring rows