5/16/2015 by Melissa Anguiz | May 16, 2015 | Uncategorized | 0 comments CrossFit Ironside – CrossFit Daily Split Jerk (3-3-3-3-3) Metcon (Time) 5 rounds: 1 rope climb 8 burpees 10 DB hang clean & jerk Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ