5/15/2015

by | May 15, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Boot camp

Metcon (Time)

Partner sandbag run

6x200m

Metcon (AMRAP – Reps)

5 rounds:

1 min ME jump rope

30 sec. rest

1 min ME wall balls

30 sec. rest

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