5/14/2015

CrossFit Ironside – CrossFit Daily

Overhead Squat (5-5-5+)

Metcon (Time)

3 deadlifts (225/155#)

3 chest-to-bar pull-ups

6 DL

6 C2B pull-ups

9 DL

9 C2B pull-ups

12 DL

12 C2B pull-ups

15 DL

15 C2B pull-ups