5/13/2015

by | May 13, 2015 | Uncategorized | 0 comments

CrossFit Ironside – CrossFit Daily

Bench Press (5-5-5+)

Metcon (AMRAP – Rounds)

10 min EMOM:

Squat clean

Thruster

Push press

Overhead lunge

RX weight = 115/75#

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