CrossFit Ironside – CrossFit Boot camp

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

8 broad jumps

16 parallet dips

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP:

8 push-ups

16 kettlebell swings

Metcon (AMRAP – Rounds)

Death by box jumps & sit-ups