CrossFit Ironside – CrossFit Boot camp
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
8 broad jumps
16 parallet dips
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP:
8 push-ups
16 kettlebell swings
Metcon (AMRAP – Rounds)
Death by box jumps & sit-ups