CrossFit Ironside – CrossFit
Shoulder Press (3-3-3+)
Metcon (AMRAP – Rounds)
10 min EMOM
(Rx)
1 Power Clean
1 Thruster
1 Front Squat
2 Shoulder-to-overheads
(95/65)
(Rx+)
1 Cluster (Clean+thruster)
1 Hang Squat Clean
1 Front Squat
1 Push-Jerk
1 Split-Jerk
(135/95)