5/11/2015

CrossFit Ironside – CrossFit Daily

Snatch (3-3-3-1-1-1)

attempt 1RM or 5-10 lb PR, focus on form and rest between sets

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

30 double unders

20 wall balls

10 toes-to-bar