5/11/2015

CrossFit Ironside – CrossFit Boot camp

Metcon (AMRAP – Reps)

2 Rounds:

4 min tabata: plank hold & jumping jacks

4 min tabata: russian twists & burpees

Metcon (Time)

3 Rounds:

40 med ball toe touches

40 air squats on med ball

40 lateral jumps